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Nutrition Information for Age Group Swimmers 

Eat Colorful Foods

USA Swimming Nutrition Tracker

Nutrition Tracker has information for USA Swimming registered athletes and non-athlete members. A personalized account must be set up to access the nutrition tracker.
Nutrition Tracker information includes:
  • Analyze a single food item or recipe
  • Determine your individual nutrient needs
  • Evaluate a full day’s food intake
  • My food items
  • My recipes
  • Recipe book
  • Daily menu builder
  • Nutrient history graphing
  • Glossary

The personal nutrition tracking system is designed to provide you with an opportunity to have your diet evaluated for energy and nutrient content. Use it to:

  • Look up single food item and see what’s in it.
  • Enter an entire day’s food intake to see how much carbohydrate, protein, fat and calories you consumed.
  • Compare what you ate to your individual needs
  • Enter a recipe to see a nutrient breakdown per serving
  • Track your habits throughout the season and off season.
  • And more…
Personalized account link

Also Checkout Articles at ASCA and USA Swimming Parent Education