Nutrition Information for Age Group Swimmers
Eat Colorful Foods
USA Swimming Nutrition Tracker
Nutrition Tracker has information for USA Swimming registered athletes and non-athlete members. A personalized account must be set up to access the nutrition tracker.
Nutrition Tracker information includes:
- Analyze a single food item or recipe
- Determine your individual nutrient needs
- Evaluate a full day’s food intake
- My food items
- My recipes
- Recipe book
- Daily menu builder
- Nutrient history graphing
The personal nutrition tracking system is designed to provide you with an opportunity to have your diet evaluated for energy and nutrient content. Use it to:
Personalized account link
- Look up single food item and see what’s in it.
- Enter an entire day’s food intake to see how much carbohydrate, protein, fat and calories you consumed.
- Compare what you ate to your individual needs
- Enter a recipe to see a nutrient breakdown per serving
- Track your habits throughout the season and off season.
- And more…
Also Checkout Articles at ASCA and USA Swimming Parent Education