Eat Colorful Foods

USA Swimming Nutrition Tracker

Nutrition Tracker has information for USA Swimming registered athletes and non-athlete members. A personalized account must be set up to access the nutrition tracker.
Nutrition Tracker information includes:

• Analyze a single food item or recipe
• Determine your individual nutrient needs
• Evaluate a full day’s food intake
• My food items
• My recipes
• Recipe book
• Daily menu builder
• Nutrient history graphing
• Glossary

The personal nutrition tracking system is designed to provide you with an opportunity to have your diet evaluated for energy and nutrient content. Use it to:

• Look up single food item and see what’s in it.
• Enter an entire day’s food intake to see how much carbohydrate, protein, fat and calories you consumed.
• Compare what you ate to your individual needs
• Enter a recipe to see a nutrient breakdown per serving
• Track your habits throughout the season and off season.
• And more…

Personalized account link